Yoga is a spiritual, physical and mental practice. Yoga can be traced back to over 5,000 years ago in India.
Yoga can help you relax, get fit and become more mindful – all at the same time.
These eight yoga practices are some of the most popular ones:
These practices are called “The 8 limbs of yoga”.
The word yoga means “to unite”.
There are many popular yoga venues in NSW. The best thing you can do is to read the salon’s reviews on their profiles to get an idea of the salon’s reputation.